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TRI4me

Women Only
Triathlon Clinics

Women's Triathlon Days

A day to encourage and inspire women to discover the beauty of triathlon.

TRI4me is a community founded by four women who are passionate about triathlon and whose lives have been positively influenced by the sport.  We wish to share our passion with other women by building confidence and encouraging women to learn about triathlon or enhance their existing skills through a series of women-only, women-led clinics in several locations across the cantons of Valais and Vaud.

We have organized several one-day clinics for 2022 which will run from 09:00 – 15:00. Each day will cover all 3 triathlon disciplines: swimming, biking, and running plus the all important technique of transitioning from one sport to another! Stephanie and Karine will give advice on technique (swimming, biking and running) and share their own experiences. We will give tips and knowledge about a variety of related topics including nutrition, how to train and the basics of bike maintenance.  

What is included?

  • Coaching suited to all levels from novices to seasoned athletes

  • Guaranteed small, coach to athlete ratio

  • Water safety and supervision for all swim sessions

  • Guided cycling and running routes

  • Transition area set-up, practice and advice

  • Nutrition advice for before, during and post event

  • A healthy and delicious lunch

Price for a full day of coaching including a healthy lunch:

 

  • Adults @ 125 CHF

  • Students @ 85 CHF

We welcome athletes to join us for the entire series or start by joining us just for one day! Multi-day discount packages are available - please contact us for options.

Required equipment: 

 

  • Swimsuit, goggles, and towel

  • Road bike and helmet

  • Appropriate footwear for running

  • Please bring your own hydration for the bike ride


 

10.06  Martigny

17.06  Vevey

2022 Dates & Locations
 

24.06  Martigny

26.08  Vevey


 

16.09  Vevey

30.09  Martigny

Upcoming Events

  • Winter swim camp
    Multiple Dates
    Mon, 26 Dec
    Bagnes
    26 Dec, 13:30 – 30 Dec, 16:30
    Bagnes, Chem. de Plan Pra 12A, 1936 Verbier, Switzerland
    The Triathlon Club offers weekly swim intensive camps in the afternoon during holiday weeks. These camps are open to the public for kids from 3 to 12 years of age. Everyone will recieve a swim booklet indicating the swim level they have reached that week. Better swimmers have more fun!

Contact us with any questions or comments:

Thank you!