Women's Triathlon Days
A day to encourage and inspire women to discover the beauty of triathlon.
TRI4me is a community founded by four women who are passionate about triathlon and whose lives have been positively influenced by the sport. We wish to share our passion with other women by building confidence and encouraging women to learn about triathlon or enhance their existing skills through a series of women-only, women-led clinics in several locations across the cantons of Valais and Vaud.
We have organized several one-day clinics for 2022 which will run from 09:00 – 15:00. Each day will cover all 3 triathlon disciplines: swimming, biking, and running plus the all important technique of transitioning from one sport to another! Stephanie and Karine will give advice on technique (swimming, biking and running) and share their own experiences. We will give tips and knowledge about a variety of related topics including nutrition, how to train and the basics of bike maintenance.
What is included?
Coaching suited to all levels from novices to seasoned athletes
Guaranteed small, coach to athlete ratio
Water safety and supervision for all swim sessions
Guided cycling and running routes
Transition area set-up, practice and advice
Nutrition advice for before, during and post event
A healthy and delicious lunch
Price for a full day of coaching including a healthy lunch:
Adults @ 125 CHF
Students @ 85 CHF
We welcome athletes to join us for the entire series or start by joining us just for one day! Multi-day discount packages are available - please contact us for options.
Swimsuit, goggles, and towel
Road bike and helmet
Appropriate footwear for running
Please bring your own hydration for the bike ride
2022 Dates & Locations