TRI4me -Women only

All season long
Coaching days for you

Women's Triathlon Days

A day to encourage and inspire women to discover the beauty of triathlon.
Not only will you have a great experience, you may also find some new training partners or itineraries!

TRI4me is a community founded by four women who are passionate about triathlon and whose lives have been positively influenced by the sport.  We wish to share our passion with other women by building confidence and encouraging women to learn about triathlon or enhance their existing skills through a series of women-only, women-led clinics across the Valais region.

We have organized eight one-day clinics for 2021 which will run from 09:00 – 15:00. Each day will cover all 3 triathlon disciplines: swimming, biking, and running plus the all important technique of transitioning from one sport to another! Our team of experts will give advice on technique (swimming, biking and running) and share their own experiences. We will give tips and knowledge about a variety of related topics including nutrition, how to train and the basics of bike maintenance.  

In cooperation with Fast & Female, we are also offering one free women-only road bike outing from Martigny per month. For more information click here

What is included?


  • Coaching suited to all levels from novices to seasoned athletes

  • Guaranteed small coach to athlete ratio

  • Water safety and supervision for all swim sessions

  • Guided cycling and running routes

  • Transition area set-up, practice and advice

  • Nutrition advice for before, during and post event

  • A healthy and delicious catered lunch




  • reservation of a test wetsuit @ 5 CHF (limited stock)

  • reservation of a rental bike @ 15 CHF (limited stock)

The novice group will be shown how to get started in triathlon while the experienced group will discover the beauty and challenge of mountain triathlons with a longer distance training program.

Both groups will join together for an outdoor healthy lunch, advice on nutrition and the opportunity to share knowledge with our experienced team.

We welcome athletes to join us for the entire series or start by joining us just for one day! Multi-day discount packages are available and if you decide to join us in August for the consecutive days in Verbier, we have arranged for special accommodation rates with our selected partners.

Price for a full day of coaching including a healthy lunch:


  • 1 full day @ 125 CHF

  • Day price for members of any triathlon club @ 80 CHF*

  • Season package @ 748 CHF and @ 495 CHF for members of a club*

*Members of a triathlon club in Valais will receive our discount and the Verbier Triathlon Club will offer a discounted membership!

The summer sessions held in Bagnes are included in the Verbier VIP pass.  Please secure a free pass through the Verbier Tourism Board if you intend to stay for at least one night in the region!

Sponsored entries available to students and others with insufficient means. Please write an email or call us directly to discuss.

Required equipment: 


water bottle, swimsuit, goggles, appropriate footwear for running, road bike and helmet. If you need to rent a bike please send us an email and we will organise the bike for you.

A light and healthy lunch is provided.

Please bring your own hydration and snacks for the bike ride.

Our pre-registration form is available below. We look forward to meeting you!

Upcoming Events

  • TRIday Verbier special (MTB and trailrunning)
    05 Nov, 09:00 – 15:00
    Bagnes, Le Châble, 1934 Bagnes, Schweiz

I want to be part of this - Registration

Thank you!