Women's Triathlon Days
A day to encourage and inspire women to discover the beauty of triathlon.
TRI4me is a community founded by four women who are passionate about triathlon and whose lives have been positively influenced by the sport. We wish to share our passion with other women by building confidence and encouraging women to learn about triathlon or enhance their existing skills through a series of women-only, women-led clinics in several locations across the cantons of Valais and Vaud.
We have organized several one-day clinics for 2023 which will run from 09:00 – 15:00. Each day will cover all 3 triathlon disciplines: swimming, biking, and running plus the all important technique of transitioning from one sport to another! Stephanie and Karine will give advice on technique (swimming, biking and running) and share their own experiences. We will give tips and knowledge about a variety of related topics including nutrition, how to train and the basics of bike maintenance.
What is included?
Coaching suited to all levels from novices to seasoned athletes
Guaranteed small, coach to athlete ratio
Water safety and supervision for all swim sessions
Guided cycling and running routes
Transition area set-up, practice and advice
Nutrition advice for before, during and post event
Price for a full day of coaching :
Adults @ 125 CHF
Students @ 85 CHF
Please note that new for 2023, sessions are now organized by level.
Swimsuit, goggles, and towel
Road bike and helmet
Appropriate footwear for running
Please bring your own hydration for the bike ride
11.05 Martigny - advanced
25.05 Villeneuve - beginner
2023 Dates & Locations
16.06 Vevey - intermediate
21.07 Vevey - intermediate
- Sat, 14 OctSion14 Oct, 09:00 – 11:00Sion, Les Iles, Sion, Switzerland
- Multiple DatesSun, 15 OctSion15 Oct, 09:00 – 12:00Sion, Les Iles, Sion, Switzerland
- Sat, 15 JunBagnes15 Jun 2024, 08:30 – 13:00Bagnes, Chem. de Plan Pra 12A, 1936 Verbier, Switzerland15 Jun 2024, 08:30 – 13:00Bagnes, Chem. de Plan Pra 12A, 1936 Verbier, SwitzerlandPetite épreuve amusante de natation et de course à pied. Cela peut se faire en famille à partir de 3 ans et en individuel à partir de 8 ans. /Fun short swim & run event that can be done as a family from age 3 and as an individual from age 8. For the swim you can use an aide.
- Sat, 15 JunBagnes15 Jun 2024, 09:00 – 13:00Bagnes, Chem. de Plan Pra 12A, 1936 Verbier, Switzerland15 Jun 2024, 09:00 – 13:00Bagnes, Chem. de Plan Pra 12A, 1936 Verbier, SwitzerlandPetite épreuve amusante de natation - vélo - course à pied qui peut se faire en famille à partir de 4 ans ou en individuel à partir de 8 ans./ Fun short swim - bike -run event that can be done as a family from age 4 or as an individual from age 8.