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TRI4me

Women Only
Triathlon Clinics

Women's Triathlon Days

A day to encourage and inspire women to discover the beauty of triathlon.

TRI4me is a community founded by four women who are passionate about triathlon and whose lives have been positively influenced by the sport.  We wish to share our passion with other women by building confidence and encouraging women to learn about triathlon or enhance their existing skills through a series of women-only, women-led clinics in several locations across the cantons of Valais and Vaud.

We have organized several one-day clinics for 2023 which will run from 09:00 – 15:00. Each day will cover all 3 triathlon disciplines: swimming, biking, and running plus the all important technique of transitioning from one sport to another! Stephanie and Karine will give advice on technique (swimming, biking and running) and share their own experiences. We will give tips and knowledge about a variety of related topics including nutrition, how to train and the basics of bike maintenance.  

What is included?

  • Coaching suited to all levels from novices to seasoned athletes

  • Guaranteed small, coach to athlete ratio

  • Water safety and supervision for all swim sessions

  • Guided cycling and running routes

  • Transition area set-up, practice and advice

  • Nutrition advice for before, during and post event

Price for a full day of coaching :

 

  • Adults @ 125 CHF

  • Students @ 85 CHF

Please note that new for 2023, sessions are now organized by level.

Required equipment: 

 

  • Swimsuit, goggles, and towel

  • Road bike and helmet

  • Appropriate footwear for running

  • Please bring your own hydration for the bike ride


 

11.05  Martigny - advanced

25.05  Villeneuve - beginner

2023 Dates & Locations
 

16.06  Vevey - intermediate

21.07  Vevey - intermediate


 

18.08  Vevey

Upcoming Events

  • Initiation au triathlon enfants Valais Romand
    Initiation au triathlon enfants Valais Romand
    Sat, 14 Oct
    Sion
    14 Oct, 09:00 – 11:00
    Sion, Les Iles, Sion, Switzerland
    14 Oct, 09:00 – 11:00
    Sion, Les Iles, Sion, Switzerland
    Les enfants sont encadrés pour un premier entraînement de triathlon pour profiter des 3 disciplines du sport en plein air et voir s'ils aimeraient s'impliquer dans cette discipline multisports.
  • Initiation au triathlon adultes Valais Romand
    Initiation au triathlon adultes Valais Romand
    Multiple Dates
    Sun, 15 Oct
    Sion
    15 Oct, 09:00 – 12:00
    Sion, Les Iles, Sion, Switzerland
    15 Oct, 09:00 – 12:00
    Sion, Les Iles, Sion, Switzerland
    Vous êtes invités à nous rejoindre pour un premier entraînement de triathlon afin de faire des rencontres et voir si vous souhaitez pratiquer cette discipline multisports.
  • Pool disco
    Pool disco
    Wed, 01 Nov
    Val de Bagnes
    01 Nov, 13:00 – 02 Nov, 13:00
    Val de Bagnes, Chem. des Vernes 10, 1936 Verbier, Switzerland
    01 Nov, 13:00 – 02 Nov, 13:00
    Val de Bagnes, Chem. des Vernes 10, 1936 Verbier, Switzerland
    Pool disco et gala de natation ouvertes pour tous les âges.
  • Mini Swim & Run familial 9h15
    Mini Swim & Run familial 9h15
    Sat, 15 Jun
    Bagnes
    15 Jun 2024, 08:30 – 13:00
    Bagnes, Chem. de Plan Pra 12A, 1936 Verbier, Switzerland
    15 Jun 2024, 08:30 – 13:00
    Bagnes, Chem. de Plan Pra 12A, 1936 Verbier, Switzerland
    Petite épreuve amusante de natation et de course à pied. Cela peut se faire en famille à partir de 3 ans et en individuel à partir de 8 ans. /Fun short swim & run event that can be done as a family from age 3 and as an individual from age 8. For the swim you can use an aide.
  • Mini triathlon familial Verbier
    Mini triathlon familial Verbier
    Sat, 15 Jun
    Bagnes
    15 Jun 2024, 09:00 – 13:00
    Bagnes, Chem. de Plan Pra 12A, 1936 Verbier, Switzerland
    15 Jun 2024, 09:00 – 13:00
    Bagnes, Chem. de Plan Pra 12A, 1936 Verbier, Switzerland
    Petite épreuve amusante de natation - vélo - course à pied qui peut se faire en famille à partir de 4 ans ou en individuel à partir de 8 ans./ Fun short swim - bike -run event that can be done as a family from age 4 or as an individual from age 8.
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