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TRI4me

Women Only
Triathlon Clinics

Women's Triathlon Days

A day to encourage and inspire women to discover the beauty of triathlon.

TRI4me is a community founded by four women who are passionate about triathlon and whose lives have been positively influenced by the sport.  We wish to share our passion with other women by building confidence and encouraging women to learn about triathlon or enhance their existing skills through a series of women-only, women-led clinics in several locations across the cantons of Valais and Vaud.

We have organized several one-day clinics for 2023 which will run from 09:00 – 15:00. Each day will cover all 3 triathlon disciplines: swimming, biking, and running plus the all important technique of transitioning from one sport to another! Stephanie and Karine will give advice on technique (swimming, biking and running) and share their own experiences. We will give tips and knowledge about a variety of related topics including nutrition, how to train and the basics of bike maintenance.  

What is included?

  • Coaching suited to all levels from novices to seasoned athletes

  • Guaranteed small, coach to athlete ratio

  • Water safety and supervision for all swim sessions

  • Guided cycling and running routes

  • Transition area set-up, practice and advice

  • Nutrition advice for before, during and post event

Price for a full day of coaching :

 

  • Adults @ 125 CHF

  • Students @ 85 CHF

Please note that new for 2023, sessions are now organized by level.

Required equipment: 

 

  • Swimsuit, goggles, and towel

  • Road bike and helmet

  • Appropriate footwear for running

  • Please bring your own hydration for the bike ride


 

11.05  Martigny - advanced

25.05  Villeneuve - beginner

2023 Dates & Locations
 

16.06  Vevey - intermediate

21.07  Vevey - intermediate


 

18.08  Vevey

No upcoming events at the moment
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